Resistance Training in Glasgow with Steven Terris Personal Training
"Resistance Training is a form of strength training in which each effort is performed against a specific opposing force, generated by resistance"
- Wikipedia
Resistance training builds strength as your muscles have to work harder against the resistance. As you become stronger, the resistance is increased accordingly.
We will use various forms of resistance from Kettlebells and powerbags to fixed machines and free-weights - Not a single area of your body will remain untrained.
Through my advanced knowledge of the body and various resistance training techniques, you can be sure your goals WILL become a reality!
Why not book a trial?
Services